(Targhib, vol. Instead, it refers to specific cases like that of a person who is extremely hungry and he fears that if he engages in Salaah then his mind and heart will be pre-occupied with the thoughts of the food. Also see Al Maqasidul Hasanah, Hadith: 708 for other Hadiths that encourage swimming) And Allah Ta’ala Knows best. You will need a couple of measuring jugs or bowls,1. Narrated Abu Huraira: Allah's Messenger (ﷺ) said, "The prayer of a person who does Hadath (passes urine, stool or wind) is not accepted till he performs the ablution. [10,11] When salt intake is reduced in the body, there is a physiological stimulation of the renin–angiotensin system and the sympathetic nervous system. 5. Sahih Muslim Book 17, Hadith Number 4206. As a dietary enemy, sugar is cleverly camouflaged because it is dissolved in liquid. (You need to use high quality bags; it will make a difference. ” (Sunan Ibn Majah, no: 3315) The term used in the Hadith to describe the good nature of salt Water and oil are immiscible (i. حَدَّثَنَا مُسْلِمٌ، حَدَّثَنَا وُهَيْبٌ، حَدَّثَنَا مَنْصُورٌ، عَنْ أُمِّهِ، عَنْ عَائِشَةَ ـ رضى الله عنها ـ تُوُفِّيَ Quotes e. Main Topics. Regarding the halal status of bread, some ingredients might raise concerns. 6,413 likes · 89 talking about this · 16,962 were here. However, applesauce ground and cooked by machines, and then separated to create a better texture and supplemented with sugar and color is not a whole food. Having sugar in a nutritionally poor era may have been beneficial. Hadith of the Prophet Muhammad (saws) in English and Arabic Sahih Muslim 2907a - The Book of Tribulations and Portents of the Last Hour - كتاب الفتن وأشراط الساعة - Sunnah. Ibn ‘Abbaas said: A barrier by His decree, so one does not change the other. 5 pg. Cookie Duration Description; cookielawinfo-checkbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. (Anukat vol. W has said: "One who eats a pinch a salt before and after a thing (food) Allah will protect him from 360 types of hardship, of Aug 28, 2019 · Fortunately, once again, you can spare your kidneys that fate if you stop eating salt, according to the National Kidney Foundation. Mar 6, 2013 · Dieting is very important to maintain a healthy and peaceful life. 7 kg consumed annually in the early 1700s. Compiled by Imam Muslim ibn al-Hajjaj al-Naysaburi (206-261 AH/821-875 AD), the Sahih Muslim book contains all 7,563 hadiths divided into 58 chapters. For people who need Sugar and Salt in Hiding. Sucralose is a sugar-free, zero-calorie sweetener that’s often used in place of sugar. It’s halal and is used to make Monster drinks taste sweeter without having to add extra calories. He said: To Allah and His Apostle. Uncover the Treasure Trove of Prophetic Sayings and Actions for Your Spiritual Journey. Increased salt and sugar consumption is believed to fuel these two epidemics. Sugar. Add the small ziplock bag. Sahih Muslim Book 33, Hadith Number 6421. Checked by: Moulana Haroon Abasoomar Sahih Muslim in Urdu & English. Thus, to be the healthy person we should follow and consume the right food in the right amount. Is it allowed to enter into an employment contract for publicity of products? Question 1: What have Islamic scholars ruled on the following matter? I have made an agreement with a company on publicizing their permissible products by sending, for example, two hundred emails, two hundred messages and one hundred Whatsapp messages daily. This review is an in-depth analysis of current medical literature on salt and sugar being the two white troublemakers of modern socie … Mar 5, 2024 · These verses and Hadiths emphasize the importance of spending in the way of Allah, promising manifold rewards for those who give charity and encouraging acts of kindness and generosity in various forms. The oral rehydration result is a libation made up of water, sugar, and electrolytes, mainly potassium and sodium. Salt is actually called sodium chloride because it is made up of 40% sodium and 60% chloride. Abu Hurairah (May Allah be pleased with him) reported: The Messenger of Allah (ﷺ), "The supplication of every one of you will be granted if he does not get impatient and say (for example): 'I supplicated my Rubb but my prayer has not been granted'. This is a Comprehensive Guide to the Six Most Trusted Books of Hadith. com - Sayings and Teachings of Prophet Muhammad (صلى الله عليه و سلم) Instead, start by seasoning with a very small amount of salt—about ¼ to ⅓ of the salt amount called for in the recipe—and then taste and season further as desired. 279, Majma’uz Zawaid, vol. A 20-ounce bottle of sugary soft-drink contains 17 teaspoons of sugar. The sugar and salt must be added to the litre of clean water and mixed well. 2 Dec 11, 2023 · Hadith About Death . While it is less refined than other sweeteners, it still has a significant effect on blood sugar levels. Mar 9, 2023 · Suggestions for a healthy and balanced Iftar meal include: Grilled or baked meat or fish with a side of roasted vegetables. The main goal is to cut out all sources of added sugar for 30 days. They also offer several helpful ways that you can do so, which include using fresh meat instead of packaged meat, using spices and seasonings that are salt-free, and eating lots of fruit and vegetables, to name a few. It is generally known as Oral Rehydration result( ORS). com - Sayings and Teachings of Prophet Muhammad (صلى الله عليه و سلم) Salt, oil, sugar and spices occupy an important role in our daily diet and are consumed in one form or another. h. are consuming between 68 and 77 kg per year compared to the 1. If it is complete, he is successful and saved, but if it is defective, he has failed and lost… Jami` at-Tirmidhi 413 Feb 24, 2017 · To keep your sugar and salt intakes in check, focus on nutritious sources of carbs, such as whole grains, milk products, and fruit, says McMordie, and steer clear of foods that contain refined Mar 30, 2017 · The calorie reduction programme challenges retailers and manufacturers to reduce calories by up to 10%, and the eating out of home, takeaway and delivery sector to reduce calories by up to 20%, by Mar 5, 2018 · Forty Hadith al-Nawawi; Forty Hadith Qudsi; processed foods, and anything with an excessive amount of sugar, salt, fat, and other unhealthy ingredients. Instead, you focus on consuming nutrient-dense Oct 12, 2018 · The secondary meaning of Hadith as an adjective is new vs the old. Yogurt and berries to serve with. 2 tbs juice of lemon juice. But like the other words of Arabic e. How to answer them with jayyid, the word of goodness. Mar 7, 2024 · Sodium is a mineral and a key component of salt. 2 whole eggs. Dec 11, 2020 · Muscle Power Salt. salah or zakat, the meaning of Hadith changed in Islam. " Both dietary salt and sugar are related to blood pressure (BP). In addition to memorization, many Companions wrote these hadiths down in their personal collections. For example, Imam Ali (pbuh) said" start your meals with salt, if people knows the benefit of salt they certainly use salt instead of taking other medicines'' and also Al-Imam Al- Sadeq said " if one use salt with the first morsel freckle will remove from his/ her face . [12,13 Jan 11, 2024 · Just like salt, an overconsumption of sugar can lead to weight gain, visceral fat, insulin resistance and type 2 diabetes. sativa or its essential oils hold insulinotropic potential mediated by extra May 1, 2017 · “Studying the Six Sitta Hadith Books,Al-Sihah al-Sittah, popularily known as the Six Sitta – The Six Authentic Books of hadith in Islam. Salt is added to most energy drinks and sports drinks, as it helps boost your body’s electrolyte levels, which can help you sustain energy. 5tbs natural yogurt. Firstly: The types of wealth that are regarded as being subject to riba and were named in the religious texts are six, as mentioned in the hadith of ‘Ubadah ibn as-Samit (may Allah be pleased with him), who said: The Messenger of Allah (blessings and peace of Allah be upon him) said: “Gold for gold, silver for silver, wheat for wheat, barley for barley, dates for dates 1. Fill the bottom half of a large ziplock bag with ice. Meadows of the Righteous; Inspiring Hope and Fear; Islamic Creed Menu Toggle. back (194) Hadith 7 Feb 21, 2006 · Mickey Parish, chair of the Nutrition and Food Science Department at the University of Maryland, explains. "pledge allegiance" Searches for the whole phrase instead of individual words Wildcards e. 8–2. Jan 19, 2024 · Furthermore, research suggests that sugar intake can actually increase salt sensitivity, leading to the enhanced negative effects of sodium on blood pressure. It also tells us that salt water and fresh water are miscible fluids (water mixes with water). Sep 10, 2022 · Raises Blood Sugar. In some narration it's recommended to begin eating food with a little salt . Thus, the modern health science recommends a number of suggestions regarding dieting for better health such as learning the five basic food groups (grains, vegetables, fruits, dairy, and meat); eating three times a day; decreasing the amount of fat; increasing the When searching for medical advise in hadith books you should approach which caution. In this chapter, Imam Bukhari (rahimahullah) cited the Hadith quoted above. 5 tbsp vegetable/sunflower/ground nut oil. A Houston Nosherie, Delicatessen + Patisserie to satisfy your savory and sweet cravings. UNICEF reports that the body needs only minute amounts of iodine (from iodized salt) to function properly. Jan 9, 2024 · The Hadith, a compilation of sayings and traditions attributed to Prophet Muhammad, holds immense significance in Islamic tradition. Trending Hadith(s) Sahih Bukhari Volume 4, Book 55, Hadith Number 657. sativa extract at a concentration of 5 mg/kg bw significantly reduced the FBG level when compared to the control, partially recovered hepatic glycogen content and protected a large amount of pancreatic islet cells. Hadith & Sunnah: Secondly, there is a sound Hadith recorded by Imam Ibn Majah, Imam Tabarani and others from Sayyiduna Anas ibn Malik (Allah be pleased with him) that the Messenger of Allah (Allah bless him & give him peace) said, “The best of your curries is salt. . Awareness of sodium intake and its relationship with cardiovascular outcomes has been a patients of debate for decades. Definition of Hadith and its significance; The Destiny of Hadith amongst the Shia and the Sunni, The Story of Fabrication of Hadith, Methods of distinguishing an authentic Hadith from forged ones. Salt. Elementary science also tells us that stirring helps in mixing. She used a girdle so that she might hide her tracks from Sarah. For example test* would result in test, tester, testers, etc. Dec 11, 2011 · Imam al-Qurtubi (may Allah have mercy on him) said: “and has set a barrier between the two seas (of salt and sweet water)” [an-Naml 27:61] i. Jan 15, 2021 · Learn about the hadith on death that describes the questions of Munkar and Nakir to the souls in the grave. The Prophet Muhammad (peace be upon him) said: Indeed the first deed by which a servant will be called to account on the Day of Resurrection is his Salat. Jul 5, 2024 · Relying more on citrus, herbs and spices, rather than salt and sugar can drastically reduce your salt and sugar intake. (The Most Gracious) Section (juz’): 27 Number of Verses: 78 General Overview of the Chapter بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ In the Name of Allah, the Most Gracious, the Most Merciful The Chapter has seventy eight Verses and it was reveled in Medina. Squeeze the air out. com - Sayings and Teachings of Prophet Muhammad (صلى الله عليه و سلم) Mar 13, 2023 · Many types of 30-day no sugar challenges exist, but most have similar guidelines. g. The Prophet (ﷺ) died when we had satisfied our hunger with the two black things, i. 2. Jan 31, 2006 · I am requesting authentic information regarding performing Ruqyah by reciting Quran and blowing into water for drinking and washing to help remove Sihr by the will of Allaah. But after Prophet Muhammad (P. It is possible that he at times ate it with salt and at times with dates. ” (Sunan an-Nasa’i 1828) In Arabic . 40 selected traditions narrated through the Prophet [s] and his Ahl al-Bayt [a] on the topic of Salat/Prayer. Apr 20, 2003 · Hafiz ibn Hajar al-Asqalaani (RA) states that sometimes a Muhaddith classifies a certain Hadith as weak, very weak or even as a fabrication based on one or two chains that were available to him, whereas there may be other chains through which that Hadith may be classified as Hasan (sound) or even Sahih (authentic). Several Muslim scholars collected these hadiths into compilations which have become widespread and are the main sources of hadiths until today. 1 The 2019 American College of Jun 19, 2023 · Praise be to Allah. Fiqhul-Hadith. It can also put you at greater risk for cardiovascular disease. Jun 28, 2010 · All perfect praise be to Allaah, The Lord of the Worlds. Aug 6, 2020 · 1. 13 “You are the salt of the earth. I testify that there is none worthy of worship except Allaah, and that Muhammad is His slave and Messenger. 183 Musgrave Road, Durban, 4001, South Africa Tel : (+27) 31 2011 824 This hadith mentioned two things, dunya and women, as they distract us the most from the hereafter; The main theme of this hadith is about sincerity and purifying our intentions; We need the three I’s for our deeds to be accepted: Iman (Being a Muslim) Ikhlas (sincerity) Ittibaa’ ( following the way of the prophet (sallaAllahu ‘alayhi It is related in a weak hadith that Sayyiditina Aisha radiyallahu anha said that Sayyidina Rasoolullah sallallahu alaihe wasallam ate cucumber with salt. That he asked for a salt flat called the salt flat of the Marib Dam to be given to him, and it was given to him. (Fathul Bari, Hadith: 215) And Allah Ta’ala Knows best, Answered by: Moulana Muhammad Abasoomar. In addition, many manufacturers add sugars to processed foods and reduce the actual nutrients. For example, some types of yeast contain additives that are not halal. And since potassium works to negate the effects of sodium in your body, this meal plan also includes plenty of foods high in potassium, such as spinach, kale, avocados and bananas. Zest finely grated of 2 unwaxed lemons. If possible, the sugar and salt solution should be given by cup or by spoon as this avoids using dirty bottles. Apr 14, 2020 · After quitting Sugar, you can see the best number according to your desire on the screen of the weight scale. Quotes e. The cookie is used to store the user consent for the cookies in the category "Analytics". 4. Aug 11, 2017 · The Prophet (p. While an excess of these ingredients is indeed bad for health, our bodies need them Salt & Sugar, Houston, Texas. Sahih Bukhari Volume 7, Book 62, Hadith Number 16. Dec 23, 2019 · Aisha reported: The Messenger of Allah, peace and blessings be upon him, said, “The angels were created from light, the jinn were created from a mixture of fire, and Adam was created as has been described for you. Note: This is the only Hadith of Sayyiduna Suwayd ibn Nu’man (radiyallahu’anhu) that is recorded in Sahih Bukhari. Abraham brought her and her son Ishmael while she was suckling him, to a place near the Ka`ba under a tree on the spot of Zamzam, at the highest place in the mosque. Like all forms of sugar, jaggery is mostly sucrose. 2 litre or 2 pint cake tin or ring, a whisk and lemon May 27, 2009 · If salt is readily available on the table, one may commence and conclude the meal with it based on the fact that classical Hanafi jurists consider it a commendable act. . , a barrier by His will, lest the salty mix with the fresh water. Contrary to popular modern belief, salt is also a beneficial condiment. Creed of Imam al-Tahawi; Creed of Shaykh al-Islam; Featured Hadith No: 352 Narrated/Authority of Umar bin Abi Salama In the house of Um-Salama I saw Allah's Apostle offering prayers, wrapped in a single garment around his body with its ends crossed round his shoulders. " A person from Hadaramout asked Abu Huraira, "What is 'Hadath'?" Abu Huraira replied, " 'Hadath' means the passing of wind. Same reasoning may apply to the x4 wife ruling. Whoever gives more or takes more has engaged in Riba. Sahih Bukhari Volume 9, Book 87, Hadith Number 111. Sahih Muslim Book 4, Hadith Number 2127. May 16, 2011 · ½ tsp salt. u. Oct 20, 2020 · 1/4 cup salt; ice; Ziploc bags: one small, one large. It is very important not to add too much salt. com - Sayings and Teachings of Prophet Muhammad (صلى الله عليه و سلم) Sep 22, 2023 · Importance Of Salah According to Hadiths. ) 1 cup half and half ; 1 tbsp sugar; Directions. ) has advised against overeating as identified by the hadith: “Don’t indulge in over-eating because it would quench the light of faith within your hearts” [7] Another frequently cited hadith recommends that one should fill one-third of the stomach with food, one-third with water and one-third should be left empty [8]. In August, the American Heart Association recommended that women consume no more than six teaspoons of added sugar a day, and men no more than 9 teaspoons. Salt won’t actively boost your biceps, but consuming less than a teaspoon per day will hamper your growth. We said: Apostle of Allah, we have grapes; what should we do with them? He said: Make them raisins. Sometimes one prefers something that is sweet and at other times a thing that is salty. Add the salt. Sahih Al-Muslim is one of the largest collections of hadith. (On the plus side, if you are watching your salt intake, the delay could be helpful, since you'll be able to get away with less salt—though the dish as a whole won’t be as One litre of water can be measured with a measuring jug or a one litre cool drink bottle. We would like to show you a description here but the site won’t allow us. Slowly warm olive oil in the pan, add chopped onion, saute for a few minutes until the onion begins to If salt is readily available on the table, one may commence and conclude the meal with it based on the fact that classical Hanafi jurists consider it a commendable act. This distinction matters because while your body needs sodium to function properly, too much (typically consumed as salt) can increase the risk of certain health issues. (Sunan Nasai, Hadith: 8940 and Tabarani, Hadith: 1785) Hafiz Mundhiri and Hafiz Haythami (rahimahumallah) have authenticated the above narration. God sent down four blessings from the sky – fire, water, iron and salt” (Ibn Majah and its chain is weak). 269. 29 Furthermore, studies have shown that supplementation with either N. We have already issued Fatwa 91008 clarifying what the scholars determined that it is not permissible for a Muslim to take a means to bring benefit or repel harm except what is confirmed in the Sharee’ah or by experiment that it Dec 21, 2023 · Salt and sugar water is a mixture of salt, sugar, and water used to treat dehydration caused by diarrhoea, vomiting, or excessive sweating. Sugar is sometimes added to the dough to enhance flavor and promote browning. So, while salt and sugar are not inherently bad for your body, it is important to consume them in moderation. b. These hadiths were passed down to the students of the Companions and subsequently down to their students. 2 pg. The Prophet said, “Salt is the master of your food. Like Sugar, Salt is also one of the primary sources which accumulate weight for the person. 2 pg. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot. A 2017 research study, in fact, discovered an association between sugar intake and high blood pressure in older women. This can contribute to weight gain, especially when the bulk of your diet is goods high in the empty calories of sugar. Is it Sunnah to taste a tip of salt before a meal , I was told that Prophet Muhammad (Salalahualaiwasalam) had a habit of tasting a tip of salt before meal, but another inofrmtion says that there is no authenticate hadith on the taste of salt but there are hadith to start with sweet before a meal , I have mix of informations and if it confirmed Hadith on Nabeez. The first lady to use a girdle was the mother of Ishmael. Mar 16, 2015 · The benefit of salt . Narrated Ad-Daylami: We came to the Prophet (Sallallaho Alaihe Wasallam) and said to him: O Apostle of Allah, you know who we are, from where we are and to whom we have come. 200g/7 oz castor sugar. Jul 3, 2015 · Pinch of sugar; Salt and pepper; 5-6 eggs; Olive oil; Optional: minced meat rolled into medium-sized balls (make a mixture with half a diced onion and season with salt and cumin) Method: Heat a deep, large skillet or nonstick pan on medium. Lentil or chickpea soup with whole grain bread. H) became the messenger of Allah (SWT), his communications, sayings and actions began to termed exclusively as Hadiths. Pour half and half, vanilla and sugar into small ziplock baggie. Hadith of the Prophet Muhammad (saws) in English and Arabic Sahih al-Bukhari 2783 - Fighting for the Cause of Allah (Jihaad) - Sunnah. Method. Hadith of the Prophet Muhammad (saws) in English and Arabic Sahih al-Bukhari 4953 - Prophetic Commentary on the Qur'an (Tafseer of the Prophet (pbuh)) - كتاب التفسير - Sunnah. "' (Sahih) The wording is that of Muhammad Yaqub did not mention - "Wheat for wheat". Sahih Muslim Book 31, Hadith Number 5915. Experts highly advise leaving the Salt as soon as possible. A whole food is merely a food that has retained its original constituents. These days when we have excess of food it may be the opposite. The narration of Muslim i Mar 15, 2023 · Salt is added to the dough to enhance its flavor, texture, and slow fermentation. It shapes various aspects of Islamic life, including law “When the people saw the first fruit [of the season], they used to bring it to Allah’s Messenger (Allah bless him and give him peace), and when he received it, Allah’s Messenger would say (Allah bless him and give him peace): ‘O Allah, grant us blessing in our fruits, grant us blessing in our city, and grant us blessing in our measure of grain and our bushel! The commentators of hadith have explained these traditions saying that the hadith does not give a general ruling. 848-850) وَلِلدَّارَقُطْنِيِّ, عَنْ مُعَاذٍ: { فَأَمَّا اَلْقِثَّاءُ, وَالْبِطِّيخُ, وَالرُّمَّانُ, وَالْقَصَبُ, فَقَدْ عَفَا عَنْهُ رَسُولُ اَللَّهِ ‏- صلى الله عليه وسلم ‏-} وَإِسْنَادُهُ ضَعِيف ٌ 1 ‏ . Rejalul-Hadith. “We all know that cakes, soda, and ice cream are loaded with sugars. The evidence for salt is much stronger, and various types of studies have consistently shown that salt is a major cause of raised BP, and a reduction from the current intake of ≈ 9-12 g/day in most countries of the world to the recommen … Apr 13, 2016 · Contact Details. test* Matches any set of one or more characters. “Those who spend their wealth [in Allah’s way] by night and by day, secretly and publicly – they will have their reward with their Lord. B. e. U. 2 egg whites. Jul 16, 2018 · In terms of current sugar consumption, developed countries like the U. History of Hadith. An apple is a whole food and applesauce made from fresh apples at home in a grinder is a whole food. Today, most of the health problems are related with dieting. Jan 6, 2002 · However, the reality is that these verses and others similar to them clearly show us the might, ability and power of Allaah The Almighty in this Universe, and are from the miracles of the Holy Quran, and are facts, which clarify the Prophethood of the trustworthy Prophet Muhammad. Jabir reported God’s messenger as saying that when a man enters his house and mentions God’s name on entering and when at his food, the devil says, “You* have no place to spend the night and no evening meal; ” but when he enters without mentioning God’s name on entering the devil says, “You have found a place to spend the night; ” and when he does not mention God at his food he Aug 21, 2020 · All of the verses and Hadiths and their description say that Islam has given detailed explanation about food and has classified food into halaal and haram categories. Derayatul-Hadith (Mostalahat) 3. S. A. أَنَّ رَسُولَ اللَّهِ صلى الله عليه وسلم قَالَ ‏ “‏ مَوْتُ الْمُؤْمِنِ بِعَرَقِ الْجَبِينِ ‏”‏ ‏. In 2012, the World Health Organization (WHO) strongly recommended <2 g sodium intake or <5 g salt intake daily because it was beneficial for blood pressure as well as risks of stroke, cardiovascular, and coronary heart diseases. Prohibition of using Salt. India has the dubious distinction of being a hotspot for both diabetes and hypertension. "The messenger of Allah said: 'Gold for gold, of equal measure; silver for silver, of equal measure; salt for salt, dates for dates wheat for wheat, barley for barley, like for like. they do not mix) whilst water and milk are miscible (they mix). A Apr 24, 2013 · Forty Hadith al-Nawawi; Forty Hadith Qudsi; Forty Hadith on Knowledge; Forty Hadith on Character; Forty Hadith on Pure Hearts; Forty Hadith on Jihad; Forty Hadith on Ramadan; Hadith Chapters Menu Toggle. INTRODUCTION. This is what we do when we add sugar or milk in a cup of coffee. Our Holy Prophet Muhammad S. Nov 7, 2020 · The physiological requirement for salt is <1 gm per day (sodium, Na = 400 mg) to maintain a balance of body fluids, transmission of nerve impulses, and normal cell function. "[Al-Bukhari and Muslim]. Hadith of the Prophet Muhammad (saws) in English and Arabic Sahih al-Bukhari 511 - Prayers (Salat) - كتاب الصلاة - Sunnah. Protection of foods from microbial spoilage using salt (usually sodium chloride) or sugar Aug 1, 2016 · Likewise, treatment with N. A deficiency can reduce creatine absorption by almost 80%. Salt and Light. The Messenger of Allah (ﷺ) said: “The believer dies with sweat on his forehead. Then Aqra bin Habis At-Tamimi came to the Messenger of Allah (saw) and said: "O Messenger of Allah (saw), I used to come to the salt flat during the Ignorance period and it was in a land in which there was no water, and whoever came to it took from it. However, if salt is not present, one should not go out of one’s way in seeking and demanding it. dates and water. rm yc qf vh kn ir hd ai bg sd